Staying Healthy with So Me Nutrition
So Me Nutrition is a family owned vitamins and supplements company that is dedicated to manufacturing premium health supplements that promote health, wellness and vitality. We love all aspects of health and understand that it is not always possible to get all of the necessary vitamins for optimal health through a good diet alone in todays fast paced life. We offer to you, our customer, the highest quality vitamins, minerals and supplements available, that are only manufactured in the United Kingdom, to help you to reach your health and wellness goals.
So Me is all about you, as we believe a healthy you is a happy you!
Living a Healthy Life
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Fruit and vegetables are a good source of vitamins and minerals and fibre and should make up just over a third of the food you eat each day.
Drinking plenty of water
Drinking the correct amount of water each day is very important and can help you feel so much better. Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. Plain tea, fruit tea and coffee (without added sugar) can also be healthy.
If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime.
An active life is essential for physical and mental health and wellbeing. Everybody, regardless of age, shape, size and ability needs to become more active every day. Regular physical activity can help decrease our risk of cancer and type 2 diabetes, and conditions like obesity, hypertension and depression.
Being active at every age increases quality of life and everyone’s chances of remaining healthy and independent.
The Science behind So Me Nutrition
Shona Wilkinson RD mBANT mCNHC
Shona is a registered nutritionist & supplement expert who has worked in the supplement industry for over 10 years and advises So Me Nutrition on all aspects of the health industry and product development. This is to ensure that we only provide you with the highest quality vitamins, minerals and supplements available, to help you reach your health and wellness goals.