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Vitamin D is a type of vitamin that acts more like a steroid hormone than a dietary aid supplement. It is not directly available in most foods, like other vitamins. That is why it’s estimated that over 70% of people have a vitamin D deficiency in some form. Vitamin D comes primarily from the sun. … Read more

What are B vitamins? Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not … Read more

Most people associate Vitamin C with the ability to fight off colds and infections. There is a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system. While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin … Read more